Workout B

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

1 Sets

1 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

1 Sets

1 Reps

1 Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

1 Sets

1 Reps

1 Rest

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Workout A