Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Workout B
Workout
Exercise 1
Cat Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Arm Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 12
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Circuit Day 1
Workout A
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
