WORKOUT A

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5-7 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

5-7 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-10 Reps

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Single Arm Lateral Raise

2 Sets

10-12 Reps

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

2 Sets

8-10 Reps

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

2 Sets

8-10 Reps

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WORKOUT B 1