WorkOut A

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10+ Reps

2:30m Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10+ Reps

3 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

10+ Reps

2:30m Rest

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