Workout A

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

22 Reps

3 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

2 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

1 Sets

10 Reps

5 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

13 Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Break in W8D2 Break in W5D3