Workout A

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

22 Reps

3 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

2 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

1 Sets

10 Reps

5 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

13 Reps

2 Rest

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