Workout A

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

8 Reps

1 min Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

6 Reps

1 min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

1 min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

1 min Rest

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