Workout A

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 Reps

60 Rest

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

4 Sets

8 Reps

60 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8 Reps

60 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

1 Sets

1 Reps

1 Rest

Standing Calf Raise on the Bench Press Machine

Equipment: Full Gym, Machine

Standing Calf Raise on the Bench Press Machine

1 Sets

1 Reps

1 Rest

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