Workout A

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

15 Sets

4 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

15 Sets

4 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

15 Sets

4 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

15 Sets

4 Reps

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

12 Sets

4 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

15 Sets

4 Reps

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

15 Sets

4 Reps

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