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Workout A
Workout
Exercise 1
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Biceps Leg Concentration Curl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Modified Hindu Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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