Workout A

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10 Reps

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

3 Sets

10 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

10 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

10 Reps

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

3 Sets

10 Reps

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

3 Sets

10 Reps

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