Workout A

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5 Reps

2 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

12 Sets

3 Reps

2 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

12 Sets

3 Reps

2 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

2 Rest

Kettlebell Shoulder Press

Equipment: Full Gym, Kettlebell

Kettlebell Shoulder Press

8 Sets

3 Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

18 Reps

2 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

2 Sets

25 Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Upper Body