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Exercise 1
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Frog Stand
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 4
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 5
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Wrist Roller
Equipment:
Full Gym
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Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 13
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 17
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 18
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 19
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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