Workout

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

8 Sets

12 Reps

1 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

8 Reps

1 Rest

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

5 Sets

8 Reps

1 Rest

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