Workout

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 9

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 10

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 11

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 12

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 13

Deadlift

Equipment: Barbell, Full Gym

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Exercise 14

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 23

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 25

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 26

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 27

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 29

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 32

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 33

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

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Exercise 34

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 35

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 36

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 37

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 38

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 39

Squat

Equipment: Barbell, Full Gym

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Exercise 40

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 41

Barbell Hack Squats

Equipment: Barbell, Full Gym

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Exercise 42

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 43

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 44

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 45

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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