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Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 4
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 8
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 11
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 12
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 13
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 19
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 20
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 22
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 23
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 25
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 26
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Weighted Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 33
Dumbbell Finger Curl
Equipment:
Dumbbells, Full Gym
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Exercise 34
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 35
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 36
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 37
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
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Exercise 38
Step Up Single Leg Balance with Bicep Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 39
Squat
Equipment:
Barbell, Full Gym
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Exercise 40
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 41
Barbell Hack Squats
Equipment:
Barbell, Full Gym
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Exercise 42
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 43
Dumbbell Windmill
Equipment:
Dumbbells, Full Gym
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Exercise 44
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 45
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 46
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 47
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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