WORKOUT

Workout

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

2 Sets

40 Reps

30 Rest

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

2 Sets

40 Reps

30 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

100 Reps

30 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

2 Sets

50 Reps

30 Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

2 Sets

50 Reps

30 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

2 Sets

40 Reps

30 Rest

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

2 Sets

40 Reps

30 Rest

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