1
10 min
1
10 min
1
10 min
1
10 min
1
10 min
1
10 min
1
5 min
1
10/Side
No
1
10/Side
No
1
10/Side
No
1
10/Side
No
1
10/Side
No
1
30sec/CW+CCW
No
1
10/Side
No
1
10/Side
No
1
10/Hold 3sec
No
1
30Sec
No
1
30sec
No
1
30sec
No
1
10/Side
No
1
10/Side
No
1
10/Side
No
1
60Sec
No
1
10/Side
No
4
8
90
3
30sec/Side
No
3
20
90
3
12/Side
No
3
30sec
60
4
8
90
3
8
90
3
8/Side
No
4
8/Side
No
4
20-30mt
90
3
12
90
3
60sec
60
3
30sec
90
3
30sec
60
3
12
60
3
12
60
3
30sec
90
3
30sec
90
3
8
90
3
20-30sec
90
3
15-20sec
90
3
20-30sec
90
3
20-30sec
60
4
15
60
3
12
90
3
15
60
3
30sec
90
3
10/Side
90
3
12
90
3
15
90
3
8
90
1
60Sec
No
3
10/Side
90
1
30Sec
No
1
10/Side
No
1
10/Side
No
4
8
90
1
10 min
3
30 sec
90
3
30 sec
90
3
30 sec
90
3
60 sec
90
Related Workouts
Choose a workout routine similar to this one
