Workout

Exercise 1

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 2

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 5

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 9

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 10

Lever Donkey Calf Raise

Equipment: Full Gym, Machine

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Exercise 11

Treadmill

Equipment: Full Gym, Machine

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Exercise 12

Incline Treadmill

Equipment: Full Gym, Machine

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Exercise 13

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 14

Machine Fly

Equipment: Full Gym, Machine

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Exercise 15

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 16

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 17

Lever Chest Press

Equipment: Full Gym, Machine

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Exercise 18

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 19

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 20

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 21

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 22

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 24

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 26

Face Pull

Equipment: Cable, Full Gym

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Exercise 27

Leg Press

Equipment: Full Gym, Machine

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Exercise 28

Leg Extension

Equipment: Full Gym, Machine

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Exercise 29

Seated Leg Curl

Equipment: Full Gym, Machine

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Full Crunch Machine

Full Crunch Machine

Lat Pulldown

Seated Cable Row

Reverse Lat-Pulldown

Seated Row Machine

Dumbbell Curl

EZ Bar Preacher Curl

Lever Preacher Curl

Lever Donkey Calf Raise

Treadmill

Incline Treadmill

Pec Deck Fly

Machine Fly

Inner Chest Press Machine

Decline Chest Press Machine

Lever Chest Press

Lever Triceps Dip

Rope Pushdown

Reverse Grip Pushdown

Lever Shoulder Press

Alternating Dumbbell Front Raise

Rear Delt Fly Machine

Seated Dumbbell Lateral Raise

Cable Upright Row

Face Pull

Leg Press

Leg Extension

Seated Leg Curl

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