Workout 3

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

8 Reps

3 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

5 Sets

8 Reps

1 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

1 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

12 Reps

1 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

10 Reps

1 Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

4 Sets

12 Reps

2 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

12 Reps

2 Rest

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