Workout 3

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

1 Sets

2min Reps

30 Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

5min Reps

30 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

3min Reps

30 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

20 Reps

30 Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

2 Sets

20 Reps

30 Rest

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