Workout

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Dumbbell V-up

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Cross Crunch

Cross Body Mountain Climber

Alternate Leg Raises

Lying Scissor Kick

Leg Raise

Crunch With Leg Raise

Front to Side Plank

Spider Plank

Dumbbell V-up

Front Plank With Arm And Leg Lift

Toe Reaches

Plank Leg Lift

Russian Twist

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu