Workout

Exercise 1

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

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Exercise 2

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

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Exercise 3

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 10

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 14

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 17

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 20

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 24

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 25

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 26

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Lying Weighted Neck Flexion

Lying Weighted Neck Extension

Push-Up to Renegade Row

Standing Calf Raise With Dumbbell

Dumbbell Shrug

Dumbbell Raise

Chair Dips

Dumbbell 4 Way Lateral Raise

Dumbbell 6 Way Raise

Dumbbell Upward Fly

Dumbbell Cuban Press

Hammer Curl

Hammer Press

Close-Grip Dumbbell Press

Dumbbell Pullover

Dumbbell Romanian Deadlift

Bent Over Dumbbell Row

Bent Over Kickback

Dumbbell Seated Front and Back Tate Press

Zottman Curl

Arnold Press

Waiter Curl

Dumbbell Goblet Squat

Plie Dumbbell Squat

Static Lunge

Leg Raise

Lying Knee Raise

Lying Toe Touches

Thigh fly (Adductor Magnus Stretch)

Dumbbell Glute Bridge

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