Workout

Exercise 1

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 2

Barbell Snatch

Equipment: Barbell, Full Gym

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Exercise 3

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 5

Wide Grip Bench Press

Equipment: Barbell, Full Gym

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Exercise 6

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 7

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 8

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 9

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Exercise 11

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 12

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 13

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 14

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Dumbbell Burpees

Barbell Snatch

Bench Press

Incline Barbell Bench Press

Wide Grip Bench Press

Decline Barbell Bench Press

Prone Incline Barbell Curl

Seated Bench Leg Pull-in

Crunches

Barbell Reverse Wrist Curl Over a Bench

Seated Barbell Shoulder Press

Standing Close Grip Military Press

Lying Barbell Triceps Extension

EZ-Bar Bent Arm Pullover

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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