Dumbbells, Full Gym
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3
12,10,8
30 secs
Barbell, Full Gym
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3
12,10,8
30 secs
Full Gym, Machine
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3
12,10,8
30 secs
Dumbbells, Full Gym
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3
12,10,8
30 secs
Full Gym, Machine
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3
12,10,8
30 secs
Full Gym, NO EQUIPMENT
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3
12,12,12
30 secs
Full Gym, Machine
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