Workout 2

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12-10-8 Reps

2min Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

12-10-8 Reps

2min Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

12-10-8-6 Reps

2min Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

4 Sets

12-10-8-6 Reps

2min Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

12-10-8-6 Reps

2min Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

12-10-8-6 Reps

2min Rest

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March 2023 Month 2