Workout 2

Workout

Barbell Single Leg Deadlift

Equipment: Barbell, Full Gym

Barbell Single Leg Deadlift

Follow plan Sets

Follow plan Reps

1-2mins Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Barbell Floor Press

Equipment: Barbell, Full Gym

Barbell Floor Press

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest / Shoulder / Tricep