Workout 2

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

8 Reps

2 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

8 Reps

2 Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

5 Sets

8 Reps

2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

8 Reps

2 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

5 Sets

8 Reps

2 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

5 Sets

8 Reps

2 Rest

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