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Exercise 1
Smith Machine Squat
Equipment:
Full Gym, Machine
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Exercise 2
Smith Machine Lunge
Equipment:
Full Gym, Machine
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Exercise 3
Smith Machine Hip Thrust
Equipment:
Full Gym, Machine
View Details
Exercise 4
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 5
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 6
Cable Donkey Kickback
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 7
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 8
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 9
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 10
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 12
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 14
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 17
Dumbbell Reverse Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Single Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 20
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 23
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
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Calculators
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Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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