workout

Workout

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

2 Sets

30 Reps

10 sec Rest

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

2 Sets

20 Reps

15 sec Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

2 Sets

20 Reps

20 sec Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

2 Sets

1 min Reps

10 sec Rest

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

2 Sets

10 Reps

10 sec Rest

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