Workout

Exercise 1

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 3

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min 30 sec Rest

Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 5

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

12 Reps

1 min Rest

Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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2 Sets

12 Reps

1 min Rest

Exercise 8

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

3 Sets

12 Reps

1 min Rest

Exercise 9

Elliptical Machine

Equipment: Full Gym, Machine

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5/8 Sets

3 KM Reps

Dumbbell Row

Dumbbell Bench Press

Dumbbell Walking Lunge

Dumbbell Lateral Raise

Standing Dumbbell Shoulder Press

Dumbbell Curl

Hammer Curl

Seated One-Arm Dumbbell Triceps Extension

Elliptical Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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