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Workout
Exercise 1
Standing Calf Raise With Dumbbell
Equipment:
Dumbbells, Full Gym
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Exercise 2
Heel-Elevated Goblet Squat
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 3
Single-Leg Dumbbell Hip Thrust
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Cossack Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 6
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 9
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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