Workout

Workout

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

2 Sets

5 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

2 Sets

5 Reps

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

1 Sets

5 Reps

One-Arm Kettlebell Chest Press

Equipment: Full Gym, Kettlebell

One-Arm Kettlebell Chest Press

2 Sets

5 Reps

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

Kettlebell One-Arm Military Press

2 Sets

5 Reps

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

2 Sets

5 Reps

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Göğüs + Triceps + Neck ARMDAY 1!