Workout

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

2 Sets

12 Reps

3m Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

12 Reps

3m Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

40 Reps

1m Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

60 seconds Reps

3m Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

12 Reps

3m Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

4 Sets

15 Reps

2m Rest

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

2 Sets

60s Reps

3m Rest

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