Exercise 1 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 2 Sets 15 Reps 2min Rest
Exercise 5 Dumbbell Preacher Hammer (Scott) Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 2 Rest
Exercise 6 Cable Reverse Grip EZ-bar Biceps Curl Equipment: Cable, Full Gym View Details 3 Sets 15 Reps 2 Rest
Exercise 7 Dumbbell Alternate Preacher Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 2 Rest