Exercise 1 Dumbbell Lateral Step Up Equipment: Dumbbells, Full Gym View Details 4 Sets 15 Reps 30 sec Rest
Exercise 2 Dumbbell Single Leg Deadlift Equipment: Dumbbells, Full Gym View Details 4 Sets 15 Reps 30 sec Rest
Exercise 3 Dumbbell Iron Cross Equipment: Dumbbells, Full Gym View Details 4 Sets 15 Reps 30 sec Rest