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Workout
Exercise 1
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 2
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 4
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 8
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 10
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 12
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 20
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 21
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 22
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Overhead Cable Curl
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 24
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 25
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 26
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 27
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 28
Barbell Drag Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 29
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 30
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 32
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 35
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
Exercise 36
Dumbbell Incline Two-Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 37
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 38
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 39
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 40
V-bar Pushdown
Equipment:
Cable, Full Gym
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Exercise 41
Suspended Push-Up
Equipment:
Full Gym, TRX Suspension
View Details
Exercise 42
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 43
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 44
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 45
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 46
Jackknife Sit-ups (V-Up)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 47
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 48
Toe Reaches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 49
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 50
Twisting Hyperextension
Equipment:
Full Gym, Machine
View Details
Exercise 51
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 52
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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