Workout

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 3

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 9

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 10

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 20

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 22

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 24

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 25

Cable Curl

Equipment: Cable, Full Gym

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Exercise 26

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 27

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 28

Barbell Drag Curl

Equipment: Barbell, Full Gym

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Exercise 29

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 30

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 31

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 32

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 35

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 36

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 37

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 38

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 39

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 40

V-bar Pushdown

Equipment: Cable, Full Gym

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Exercise 41

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

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Exercise 42

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 43

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 44

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 51

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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