Workout

Workout

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

3 Sets

5 Reps

1 minute Rest

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

1 Sets

12 Reps

1 minute Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

2 Sets

10 Reps

1 minute Rest

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

2 Sets

8 Reps

1 minute Rest

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

2 Sets

10 Reps

1 minute Rest

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