Workout

Workout

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

5 Sets

20 Reps

30 Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

One Arm Medicine Ball Slam

T Sets

F Reps

V Rest

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