Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Workout
Workout
Exercise 1
Lying Weighted Neck Flexion
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Lying Weighted Neck Flexion
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Lying Weighted Neck Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Behind The Back Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Wide Grip Barbell Bent Over Row Plus
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 16
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 18
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Forearms
leg
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu