Workout

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 13

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 17

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Dumbbell Curl

Concentration Curl

Dumbbell Preacher Curl

Hammer Curl

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Half Arnold Press

Dumbbell Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Reverse Wrist Curl

Dumbbell Row

Incline Dumbbell Hammer Row

Arnold Press

Dumbbell Upright Row

45 Degree Incline Row

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