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Exercise 1
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
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Exercise 5
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 6
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 7
Face Pull
Equipment:
Cable, Full Gym
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Exercise 8
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 12
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 13
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 14
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 15
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 16
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 17
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 18
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 19
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 20
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 21
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
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Exercise 22
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 23
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 24
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 25
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 26
Lever Preacher Curl
Equipment:
Full Gym, Machine
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Exercise 27
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 28
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 29
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 30
Lever Triceps Dip
Equipment:
Full Gym, Machine
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Exercise 31
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 32
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
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Exercise 33
Cable One-Arm Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 34
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 35
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 36
Side One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 37
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 38
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 39
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 40
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 42
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 43
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 44
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 45
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 46
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 47
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 48
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 49
Leg Pull-in Knee-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 50
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 51
Medicine Ball Crunch
Equipment:
Exercise Ball, Full Gym
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Exercise 52
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 53
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 54
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 55
Squat
Equipment:
Barbell, Full Gym
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Exercise 56
Leg Press
Equipment:
Full Gym, Machine
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Exercise 57
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 58
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 59
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 60
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 61
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 62
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 63
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 64
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 65
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 66
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
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Exercise 67
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 68
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 69
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
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Exercise 70
Barbell Split Squat
Equipment:
Barbell, Full Gym
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Exercise 71
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 72
Reverse Hack Squat
Equipment:
Full Gym, Machine
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Exercise 73
Trap Bar Deadlift
Equipment:
Barbell, Full Gym
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Exercise 74
Standing Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 75
Smith Machine Lunge
Equipment:
Full Gym, Machine
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Exercise 76
Foam Roller IT (iliotibial Band) Stretch
Equipment:
Foam Roller, Full Gym
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Exercise 77
Foam Roller Quads
Equipment:
Foam Roller, Full Gym
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Exercise 78
Foam Roller Hamstrings
Equipment:
Foam Roller, Full Gym
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Exercise 79
90/90 Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 80
Seated Piriformis Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 81
Piriformis Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 82
Half Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 83
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 84
Hip Adduction Machine
Equipment:
Full Gym, Machine
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Exercise 85
Hip Abduction Machine
Equipment:
Full Gym, Machine
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Exercise 86
Standing Wide Knees Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 87
Standing Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 88
Kneeling Leg Out Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 89
Sitting Rotation Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 90
Squat mobility Complex
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 91
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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