Workout #1- Upper Body

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12,10,8 Reps

30 secs Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

12,10,8 Reps

30 secs Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

3 Sets

12,10,8 Reps

30 secs Rest

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Alternating Dumbbell Curl

3 Sets

12,10,8 Reps

30 secs Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

12,10,8 Reps

30 secs Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

12,12,12 Reps

30 secs Rest

Bike

Equipment: Full Gym, Machine

Bike

30-35 min Sets

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Workout #2- Lower Body Strength Training