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WORKOUT 1: Shoulder, Chest, Triceps: DB, BB, Mach.
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 7
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 9
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 10
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 11
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 12
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 13
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Incline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 15
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 16
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 17
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 19
Close-grip Dumbbell Push-Up
Equipment:
Dumbbells, Full Gym
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Exercise 20
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 21
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 22
Standing Close Grip Military Press
Equipment:
Barbell
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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