Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
WORKOUT 1: Legs and Glutes: DB, BB, MACH.
Workout
Exercise 1
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 2
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Good Morning
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Stiff Leg Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Stiff Leg Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 10
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 12
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 13
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 14
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 15
Barbell Curtsey Lunge
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 18
Standing Barbell Calf Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Barbell Seated Calf Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Leg Press Calf Raise
Equipment:
Full Gym, Machine
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Phase 1
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu