Workout 1: Back, Biceps, ABS -DB., BB, Mach

Exercise 1

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 3

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 4

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 5

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 11

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 14

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 15

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 17

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 18

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Row

Barbell Bent Over Row

Lever Front Pulldown

Seated Row Machine

Assisted Pull-up

Dumbbell Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

Zottman Curl

Reverse Grip EZ-Bar Curl

Dragon Flag

Weighted Crunch

Dumbbell Side Bend

Captains Chair Leg Raise

Weighted Sit-ups

Seated Bench Leg Pull-in

Decline Sit-up

Russian Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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