Workout 1

Workout

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

2-3 Sets

follow week in gym Reps

1 min Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying Leg Curl

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Cable Single Arm Hammer Curl

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

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