Workout 1

Workout

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

2 Sets

15 Reps

Do all then 1 min rest Rest

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

2 Sets

15 Reps

Good Morning

Equipment: Barbell, Full Gym

Good Morning

2 Sets

15 no weight just hands behind head Reps

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

2 Sets

15 Reps

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

2 Sets

15 Reps

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

2 Sets

15 Reps

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