Workout 1

Workout

Barbell Curtsey Lunge

Equipment: Barbell, Full Gym

Barbell Curtsey Lunge

Follow plan Sets

Follow plan Reps

1-2 mins Rest

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

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