Workout #1

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

12 Reps

60 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12 Reps

60 Rest

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