Workout 1

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12 Reps

Exercise 2

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 7

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Exercise 8

Shoulder Pendulum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Swing | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 12

Side Bend Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 13

Single Arm Upright Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 14

Behind the Head Military Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 15

Behind the Head Military Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 16

Skier | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Arm Scissors

Side Arm Raises

Arm Circles

Dumbbell Shoulder Press

Single Arm Circles

Resistance Band Seated Shoulder Press

Kettlebell Thruster

Shoulder Pendulum

Kneeling Back Rotation

Backhand Raise

Swing | Gymstick

Side Bend Press | Gymstick

Single Arm Upright Row | Gymstick

Behind the Head Military Press | Gymstick

Behind the Head Military Press | Gymstick

Skier | Gymstick

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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