Workout 1

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

6 Reps

30 sec Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

6 Reps

30 sec Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

4 Sets

6 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

6 Reps

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UTO – BIC + FOREARM PPL 3